Best Essential Oils for Managing Anxiety

Aromatherapy is an alternative medicinal practice that uses different natural scents derived from plants to improve a person’s wellness. It is particularly used as a natural way to relieve anxiety. Here are some of the most common essential oils used in alleviating this condition.

Lavender

The fragrant smell of lavender can help ease anxiety and stress. Research shows that it can also be very helpful to people with sleeping disorders.

Hemp

Hemp oil is known for its promising anxiolytic and anti-anxiety effects. Hemp oil for anxiety can be used to relieve post-traumatic stress disorder (PTSD) symptoms and anxiety-induced insomnia. It is even used in treating several conditions in pets.

Basil

Holy basil is an adaptogenic herb with properties that help combat physical and mental stress. Its powerful scent is derived from eugenol that gives it a spicy and minty fragrance. Its cousin sweet basil is rich in phenol compounds that help calm the mind and relieve anxiety.

Rose

The sweet scent of rose oil promotes calmness and minimizes tension. This is the reason rose oil can be very beneficial to people who are depressed and those who are grieving.

Jasmine

Aside from its wonderful floral scent,jasmine is loved for its ability to calm the nervous system without causing sleepiness. This is just one of the many uses of jasmine oil.

Chamomile

Chamomile has a sweet and fruity scent,which can help relax the mind and body. This is why chamomile oils are often used in massage therapies. According to studies,chamomile has properties that may help alleviate anxiety and its symptoms.

Essential oils can be very useful to people suffering from anxiety and similar conditions. Take note,however, that they are supplementary or alternative treatments only. It is best to consult a doctor for acomplete medication and treatment.